Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
Eat what you love but remember to burn extra calories and fight fat.
Personal trainers Austin Cagley and Bree Banks inspire PeeCee to go beast mode in the gym.
The food companies will need to declare nutritional information such as calories (energy), saturated fat, trans-fat, added sugar and sodium per serve on the front of the pack.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Share your recipes with us and we'll publish it for you.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
It is possible to make your health food taste good. Here's how.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
A recent study shows that people who have low calorie soup before a meal tend to reduce their total calorie intake by 20 percent.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
Struggling to hide that paunch or those flabby arms this party season? Jasmine Chabria tells you how to flaunt a healthy, toned body when the clock ticks 2013.
Does drinking suppress your appetite? A new study has the answers.
Shed those stubborn kilos by incorporating these healthy foods into your diet.
The manufacturers claim that Zero noodles contain only 10 calories in each 200g packet, meaning they can trick you into feeling fully satiated without increasing your weight.
Dr Raju AT of Healthcaremagic.com tells you the healthy way to put on weight.
Dr Raju AT of Healthcaremagic.com tells you the healthy way to put on weight.
If you want to shed the pounds without staying hungry, here are 10 foods that will actually help you do just that.
Desperate to shed flab? Well, keep a tab on what you drink rather than what you eat, for a new study says that beverage consumption is actually a bigger factor when it comes to weight loss.
A high sugar diet could increase your risk of heart disease.
Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
In these times of panic, they offer smoothing words to cheer you up.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
These tips will help you get rid of unhealthy eating habits.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
A lifestyle and travel blogger, she is a 'lover for all things food'.
Dietician Komal Jethmalani provides expert help.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
The actor has been named among top fitness influencers in India.
Dry fruits are healthy, but not all of them have the same benefits for your heart.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
'The group having rice flour and wheat flour showed an increase in glycosylated haemoglobin (HbA1c), and the group that took the jackfruit flour had a significant decrease in HbA1c.' 'Our results showed a decrease in fasting blood glucose (FBG) and postprandial glucose (PPG) after the green jackfruit flour meal.'
Typically, you can create a basic gym for Rs 50,000, a mid-end for Rs 5 lakh and an advanced one for Rs 10 lakh
The video, shot by journalist Pawan Jaiswal, of Shiur Primary School under Aharaura police station had gone viral on August 22, sparking a backlash against the BJP government in the state.
Model and supermom Alecia Raut is rocking on the ramp this season of Lakme Fashion Week.
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